The general condition of our body and especially of the individual organs depends on what we eat. Some foods have no effect on male strength, others improve it, and others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat properly, including the most useful foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase potency, experts distinguish mainly meat and fish. Such food is very rich in protein, which is necessary for the production of testosterone. At the same time it is not recommended to eat only one meat - you can get the opposite effect. When choosing meat, stop lean; of fish, flounder and mackerel are considered the most useful.
Dairy products
Dairy and fermented dairy products are also rich in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Please note that the yoghurt loved by many does not have a noticeable effect. This is due to the fact that during heat treatment it loses most of its useful properties.
Eggs
Chicken and quail eggs should be a mandatory part of the diet of every man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very beneficial effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
Nuts
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and vegetables
Vegetables and herbs contain many vitamins and minerals that not only activate the work of the gonads, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. It is especially worth emphasizing onions and garlic, they should always be in the diet of an older man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male strength.
Sweets
Some sweet foods are considered excellent stimulants of potency: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful male power booster, you only need 100 g of nuts and a tablespoon of honey. Such a delicacy should be eaten every day 3-4 hours before bedtime.
Products that can harm
Not all foods have a positive effect on our body and especially on the sexual sphere, some of them can only worsen the situation. These foods include comfortable foods and fast food. This may include sausages, sausages, varieties, as the meat content in them is very small, while there are many dyes, flavors, preservatives. Carbohydrate-rich foods can also cause potency problems in men: pasta, rice, potatoes. Fresh carbonated water and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on potency and the vascular system. Care should be taken with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent useBread can be both harmful and good for male strength Rye or bran bread is considered useful because it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: heit does not contain nutrients and provides the body with only "fast" carbohydrates.